Arthritis patients, in particular, feel more pain as the weather gets colder. A study from Tufts University showed that, for every 10-degree drop in temperature, arthritis patients will see a noticeable increase in joint pain.
Can cold weather cause arthritis to flare up?
Studies have shown that cold weather can affect both inflammatory and non-inflammatory arthritis. With winter in full swing, cold weather pain and arthritis can be uncomfortable and affect your quality of life. The cold doesn’t cause arthritis, but it can increase joint pain, according to the Arthritis Foundation.
Why is cold weather bad for arthritis?
In fact, studies are showing that the change in the barometric pressure is truly the culprit to joint discomfort. Sudden drops in the barometric pressure can cause our joints to swell, placing more pressure on the nerves that control our pain centers. The more swelling you have, the more aches and pains you feel.
Why do my joints hurt when it’s cold?
There is no one explanation for why dropping temperatures affect your joints. One theory relates to drops in barometric pressure, which cause tendons, muscles and the surrounding tissues to expand. Because of the confined space within the body, this can cause pain, especially in joints affected by arthritis.
How much does cold weather affect arthritis?
In one survey of 200 people with osteoarthritis in their knee, researchers found that every 10-degree drop in temperature — as well as low barometric pressure –corresponded to a rise in arthritis pain.
What are the 5 worst foods to eat if you have arthritis?
The 5 Best and Worst Foods for Those Managing Arthritis Pain
- Trans Fats. Trans fats should be avoided since they can trigger or worsen inflammation and are very bad for your cardiovascular health. …
- Gluten. …
- Refined Carbs & White Sugar. …
- Processed & Fried Foods. …
- Nuts. …
- Garlic & Onions. …
- Beans. …
- Citrus Fruit.
Is arthritis pain worse in cold weather?
A fall in barometric pressure, which often occurs as a cold front approaches, can cause joints to expand, which may result in pain. Low temps may also increase the thickness of the synovial fluid that acts as the joint’s shock absorber, which makes joints stiffer and more sensitive to pain.
What weather worsens arthritis?
Arthritis can affect people all through the year, however the winter and wet weather months can make it harder to manage the symptoms. The cold and damp weather affects those living with arthritis as climate can create increased pain to joints whilst changes also occur to exercise routines.
Is hot or cold better for arthritis?
Use heating pads for no more than 20 minutes at a time. Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous exercise.
What’s the best weather for arthritis?
For most arthritis sufferers, the best places to live with arthritis have climates that are warm and dry. While it may sound like an old wives’ tale that a person can predict the rain with an ache in their knee, it could actually be accurate.
Does cold weather affect joints?
Barometric pressure is the “weight” of the Earth’s atmosphere. It changes locally because of pressure systems that affect temperature and precipitation. The Arthritis Foundation suggests that these changes, like a cold or warm front moving in, can have the most impact on the joints.
Why are my joints always cold?
These episodes are triggered by cold temperatures or stress. During a vasospasm, there’s a reduction of blood flow from your heart to the rest of your body. This usually affects your fingers and toes, but it’s possible in your legs and knees as well.